Because food howling and energy deficiency in the diet can not be changed for a long time .
Recommended products: freshly squeezed fruit and vegetable juices, diluted with water WIDE 3:1 Daily diet: 600 ml of juice diluted with 200 ml water, 800 ml of broth or rosehip drink in four stages.
MEDITERRANEAN Unlimited Cost Estimate 3 Difficulty 3 points Function: weight loss and health improvement.
Length: not limited.
Features diet: diet takes into account the tradition of supply Mediterranean peoples, especially Italian, Spanish and Greek cuisine.
It is not a diet in the strict sense, only offered recommendations for healthy eating.
Losing weight is not the foundations tion task.. . . . . Read more -->
Sour wine no abuse and sour impregnation.
Buckwheat honey instead of sugar.
1 are strictly forbidden in the acidic species 1 ! diet: any sausage, smoked, i animal fats and smoking.
Generally there is a need I 1 bit to not exhaust the body 1 , During cleaning unnecessary work.
I h Cleansing herbs with acidic I recommend more than other multiacid infusion of herbs.
It consists of: harrow, fennel, horsetail, wild rose, sweet flag, Siberian ginseng, clover, hawthorn, heather, cranberries, knotweed, strawberries, burdock, shepherds purse, mistletoe, currant, ginseng, Aralia, lemongrass, Leuzea.. . . . . . Read more -->
In one portion at is Roulade of turkey 4 servings: 100g pitted prunes, oregano, 100 g almonds, 1 alkaline CCIP cinnamon 750 g turkey, the cut to roll, 2lu kovitsy, 1 tbsp.
tablespoon vegetable oil, 1 tbsp.
Spoon then matpaste, 500 ml of broth cubes 1 stalk leek, 500 g carrots, 200 ml cream, 1 tbsp.
Spoon peas pickled green pepper tion.
Preparation Diced prunes.
Mix with marjoram, almonds and cinnamon.
Meat rub spices, to distribute the filling on it, roll and roll obvya to show thread.. . . . . . Read more -->
Sample menu for one day: Option 1: 1st breakfast fresh fruit.
2nd breakfast porridge of whole grains cold or just cooked with milk and fresh in fruit Tami, whole grain bread, a boiled egg, herbal tea or decaffeinated coffee.
Between breakfast and lunch you can drink a glass of juice badwords.
Lunch whole grain bread, a salad of fresh vegetables ing, cheese or lean meats, hot broth, fruit drink.
Snack fresh fruit and nuts.
Dinner salad of raw seasonal vegetables, lean on me with fish or chicken, crumbly buckwheat on pitok of herbs.
At night fresh fruit and lowfat milk.
Option 2: 1st breakfast a glass of orange juice or a cup of cocoa.
2nd breakfast scrambled eggs with fried onion and tomato, ramie.. . . . . . Read more -->
Cover, remove for 30 minutes in the refrigerator.
Heat oven to 180 °.
Knead the dough again, roll and put in the form mu.
Prick with a fork and bake for 20 minutes.
Then the cake cool.
6 apricot halves cut into cubes.
Mix yogurt, 50 g sugar, zest, piecewise ki apricots, 1 egg yolk.
In the lemon juice to dissolve the gelatin, add the cream and put into the refrigerator.
Beat whites and put into gelatinized cream.
Cake out onto a plate and place in a ring cake.
Cream to put on the cake and put in 3 h ho lodilnik.
Whip cream with 1 tbsp.
spoonful of sugar, decorate the edge of the cake.
Pineapple slice, lay with the remaining apricots Misia on cream.. . . . . . Read more -->